What is Shadow Work? - Part 2
Cora Conovali Cora Conovali

What is Shadow Work? - Part 2

This is the most powerful process that involves self-accepting, owning, and reconciling with the disowned parts of ourselves. Integration entails recognizing the positive potential and transformative power hidden within the shadow, leading to a more balanced and authentic sense of self. 

Shadow work is the gateway to reclaiming our power as women in our roles at home, at work, and in society. From this deep perspective of past conditioning and childhood wounds, we are invited to explore and bring home all parts of us, forgotten and hidden wounds that have shaped our sorrows and crisis, enabling us to become our authentic selves and embark on a journey of self-discovery and transformation.  Only then, we can participate actively in the co-creation of meaningful and fulfilling relationships, do the work we dreamed of, and feel a whole sense of the Self.

We can free ourselves from unconscious patterns, biases, and suppressed emotions, by consciously confronting and integrating these shadow aspects, we can foster healing, self-compassion, and personal growth. It allows us to break free from limiting patterns, cultivate self-awareness, and create healthier and more inspiring lives for us and others, in an authentic manner, fostering our fullest potential. Everything else, until we step through this gateway, it is just partial. The whole becomes accessible only when come and face our own limits, we can (re)discover the new boundaries of limitless magical power 

The integration of the shadow emerges as a transformative odyssey. It beckons us to acknowledge and embrace the concealed fragments within, unlocking the golden age of a harmonious and holistic existence. By casting light upon the veiled patterns, biases, and suppressed emotions that dwell within, we embark on a voyage of personal metamorphosis, the alchemical inner journey that forges a profound bond with our innermost essence.

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At the edge of Light and Darkness
Cora Conovali Cora Conovali

At the edge of Light and Darkness

This eternal alternation of dark and light, invites us to reflect on the eternal moving duality that exists within each of us and shapes our world, through this movement between conscious and the unconscious.

We all possess within us both light and shadow, joy and sorrow, strength and vulnerability. Embracing these opposing aspects allows for the realization of our full potential. It is through the integration of these opposites that we can find harmony and discover our true selves and a new and deeply personal symbolism for our journey.

Coincidentia oppositorum, a Latin term meaning "union of opposites," stems from philosophy and is very well represented in the Jungian work on in-depth psychology. It refers to the unity and integration of seemingly contradictory elements. In this context, opposites are not seen as irreconcilable or conflicting, but rather as complementary and necessary for the wholeness of existence. 

Midsummer magic, with its enchanting aura and mystical allure, has captivated human imagination for centuries. It evokes images of bonfires, dancing maidens, and the ethereal glow of twilight. In exploring the realm of midsummer, we are reminded of Mircea Eliade's novel, "The Forbidden Forest," which delves into the transformative power of ancient rituals and the liminal spaces that exist between the ordinary and the extraordinary.

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